Supplement Overview Directions Take one capsule one to two times daily with food, or as directed by your healthcare practitioner. Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged. Supplement FactsServing Size: 1 CapsuleServings Per Container: Amount Per Serving% Daily Value Magnesium (as Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate) 100 mg24%Malic Acid (as Albion® di-magnesium malate)325 mg**Policosanol (from Saccharum officinarum)(sugarcane wax)10 mg**** Daily Value not established.All Formulas Meet or Exceed cGMP Quality Standards.