Supplement Overview Directions Take one softgel one to two times daily, or as directed by your healthcare practitioner. Optimal results may be achieved by consuming with meals that contain fat.Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged. Supplement FactsServing Size: 1 SoftgelServings Per Container: Amount Per Serving% Daily ValueCalories10Coenzyme Q10 (as ubiquinone)(KanekaQ10®)50 mg**Total Fat1 g1%††Percent Daily Values are based on a 2,000 calorie diet. ** Daily Value not established. All Formulas Meet or Exceed cGMP Quality Standards.