Supplement Overview Directions Take one softgel daily, or as directed by your healthcare practitioner. Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged. Supplement FactsServing Size: 1 SoftgelServings Per Container: 30 Amount Per Serving% Daily ValueCalories10 Kaneka Ubiquinol® Coenzyme Q10 (as ubiquinol) 200 mg** Total Fat 1 g1%†** Daily Value not established.All Formulas Meet or Exceed cGMP Quality Standards.