Supplement Overview Directions Swallow one capsule daily with water, preferably at mealtime, or as directed by your healthcare practitioner.Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Consider total vitamin K intake (food + supplements) if you are taking blood-thinning medication. Do not use if tamper seal is damaged. Supplement FactsServing Size: 1 CapsuleServings Per Container: 60 Amount Per Serving% Daily ValueVitamin D3 (cholecalciferol)250 mcg (10,000 IU)1250%Vitamin K2 (as menaquinone-7)45 mcg38%All Formulas Meet or Exceed cGMP Quality Standards.