Supplement Overview Directions Take one tablet with water 20 minutes before bedtime, or as directed by your healthcare practitioner. Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged. Supplement FactsServing Size: 1 TabletServings Per Container: 180 Amount Per Serving% Daily ValueVitamin B6 (as pyridoxine HCl)10 mg588%Melatonin5 mg**** Daily Value not established.All Formulas Meet or Exceed cGMP Quality Standards.