Supplement Overview Directions Take two softgels in the morning, preferably after breakfast, or as recommended by your healthcare practitioner. Do not crush or chew softgels.Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner, especially if you have coagulopathy or are taking an anticoagulant. Do not use if tamper seal is damaged. Supplement FactsServing Size: Servings Per Container: Amount Per Serving% Daily ValueK·REAL® Krill Oil1.65 g**Phospholipids540 mg**Total Omega-3 Fatty Acids363 mg**EPA (eicosapentaenoic acid)165 mg**DHA (docosahexaenoic acid)99 mg**Astaxanthin (from microalgae)(Haematococcus pluvialis)2 mg**†Percent Daily Values are based on a 2,000 calorie diet. ** Daily Values not establishedAll Formulas Meet or Exceed cGMP Quality Standards.