Supplement Overview Directions Take one capsule twice daily, or as directed by your healthcare practitioner.Consult your healthcare practitioner prior to use. Individuals taking medication (especially those for depression, migraines, Parkinson's disease, or psychiatric disorders) should discuss potential interactions with their healthcare practitioner. Not for use by children. Do not use if tamper seal is damaged. Supplement FactsServing Size: 1 CapsuleServings Per Container: 60 Amount Per Serving% Daily Value Vitamin B6 (as pyridoxal 5’-phosphate) 4 mg235% Folate (400 mcg DFE as Quatrefolic® (6S)-5-methyltetrahydrofolic acid, glucosamine salt and 400 mcg DFE as calcium folinate) 800 mcg DFE200% Vitamin B12 (as methylcobalamin) 1000 mcg41,667% Magnesium (as Albion® di-magnesium malate) 50 mg12%GABA (gamma-aminobutyric acid)250 mg**5-HTP (5-hydroxytryptophan)(from Griffonia simplicifolia)(seed)50 mg**** Daily Value not established.All Formulas Meet or Exceed cGMP Quality Standards.